Learning to regulate your emotions equips you with lifelong skills. Our Regulate workbook introduces 10 powerful tools and techniques to help you make better choices, including:
- Breathing Cards
- Affirm Cards
- Stop Button
- Pause Technique
- Kindness
- Gratitude
- Laughter Cards
- EFT Tapping
- H.E.L.P Tool
This workbook covers 94 pages full of 43 activities, including papercrafts, questionnaires, games, worksheets, and word searches.